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Holy Moly! I could hardly wait to write this down~ I need to keep record of the positive things..... went to my BF son's birthday party today~ I have to say for me I did exceptionally well. I ate 1 lean hamburger/1 bun/fruit salad (plain) and some veggies w/o dip. I did have an extra extra small piece of cake~ something I could not do in the past; once I started knoshing, it was on! I drank water instead of soda~ I am really proud of myself! No chips, no candy, nuthin extra! And I was full.... WOW.
OH! And the pants I wore are practically falling off me! Hadn't worn them since last summer~ they've always been snug~ but I needed a belt to keep them up! WhooooHoooo!
View Diet Calendar, 17 February 2008:
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1820 kcal
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Fat: 58.28g | Prot: 65.36g | Carbs: 206.34g.
Breakfast: blueberries, rolled oats, brown sugar, coffee, fat free cremer. Lunch: Vitarain, cherry tomatoes, baby carrots, fruit salad, ketchup, Mayonnaise (no cholesterol), mustard, hamburger. Dinner: red wine, vinagrette, i can't believe it's not butter, bread, cucumber, broccoli, tomatoes, lettuce, Chicken, coated, baked or fried, prepared skinless, coating eaten. Snacks/Other: almonds, White cake (with coconut frosting). more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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