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my arms are a little sore after upper body lifting, but nothing compared to how my lower body has been feeling! Tomorrow I do lower again, but I know that eventually it won't be so bad, just gotta get used to it.I'm gonna get on the treadmill today.
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1332 kcal
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Fat: 42.82g | Prot: 77.09g | Carbs: 161.73g.
Breakfast: lucky charms, great value fat free milk, coffee mate hazelnut, coffee. Lunch: great value mixed fruit, wasa thin & crispy flatbread sesame, bumble bee sardines in hot sauce. Dinner: 100% Grated Parmesan & Romano Cheese, zucchini, brisket. Snacks/Other: lindt excellence chili, rice vinegar, zucchini, buddy fruits, Fruit Bars - Strawberry. more...
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2661 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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