Weigh In record (no journal entry) for 25 June 2018
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80.6 kg
Lost so far: 2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 94.94g | Prot: 72.56g | Carbs: 40.00g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 骨頭湯, 肉燥, 全聯 豬耳頭皮絲, 豬頰肉, 燙青菜. Dinner: 排骨湯, 冬瓜, 甜豆, 富統 培根, 辣椒醬或辣醬, 莧菜, 牛油, 杏鲍菇, 麻油, 油爆蝦. Snacks/Other: Costco 奇亞籽, 星巴克 (Starbucks) 美式咖啡(大杯), 瑞士蓮 99%巧克力. more...
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Losing 2.8 kg a Week
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