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Bom dia! Pré-treino: Brigadeiro de whey com cafe com nata! S2
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800 kcal
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Fat: 34.21g | Prot: 59.56g | Carbs: 70.48g.
Breakfast: Café, Regina Nata, Nutrata Whey Grego, Cacau em Pó (Não Adocicado), Banana Prata. Lunch: Vegetais Crus, Pronto Light Carne Assada Lagarto Ao Molho. Snacks/Other: Piracanjuba Doce de Leite Zero Lactose, Nutrata Whey Grego, Banana Prata. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Como faz brigadeiro de whey?
24 Jun 18 by member: Juabreucd
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1 colher de sopa de cacau + 20g de whey de chocolate + 1 banana amassada + canela.... Mistura TD e deixa no congelador por uns 20min! 😋
24 Jun 18 by member: aline.barbirato
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24 Jun 18 by member: Juabreucd
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24 Jun 18 by member: aline.barbirato
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aline.barbirato's Weight History
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