Weigh In record (no journal entry) for 24 June 2018
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.67g | Prot: 82.95g | Carbs: 87.83g.
Breakfast: Whole Milk, EAS Soy Vegan Protein Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Whole Milk, EAS Soy Vegan Protein Powder. Dinner: EAS Soy Vegan Protein Powder. more...
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4027 kcal
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Exercise:
boflex treadclimber - 22 minutes, Hanging Laundry - 30 minutes, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Losing 4.8 kg a Week
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itsjustjess's Weight History
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