Weigh In record (no journal entry) for 24 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.04g | Prot: 122.54g | Carbs: 96.19g.
Breakfast: Birnen, Aldi Schokoriegel, Tee, Bio Joghurt Pur. Lunch: Gemischter Salat mit Dressing, Kaufland Hähnchen Unterschenkel. Dinner: Beck's Bier (500ml), Spiessbraten, Käse. more...
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steady weight
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benden20's Weight History
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