ich maria's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

76.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1596 kcal

Fat: 44.03g | Prot: 107.96g | Carbs: 181.57g. Breakfast: Kaffee. Lunch: Back Family Raspelschokolade Zartbitter, Ja! Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Milbona Kräuterquark, Harvest Basket Kartoffelspalten. Snacks/Other: Dr. Oetker Vanillezucker, RUF Raspelschokolade Zartbitter, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

1958 kcal

Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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