Weigh In record (no journal entry) for 24 June 2018
|
51.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 59.55g | Prot: 74.43g | Carbs: 186.11g.
Breakfast: 카누 카누 미니, 해태 아이비 (23g), 뚜레쥬르 완두가득 완두앙금빵, 바나나. Lunch: 깻잎, 칠성 사이다 (190ml), 치킨, 치킨무. Dinner: 조미김, 연근조림, 흰강낭콩, 잡곡밥, 고등어구이. Snacks/Other: 뚜레쥬르 베이비슈, 황남빵, 해태 구운양파 (56g), 방울 토마토. more...
|
|
1397 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 13 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|