Finally lost the weight I gained by binging on some junk food, like 2 Persean doughnuts. Do you believe that's over a thousand calories? They are good though! Where I work part time, someone brought in a box of ice cream sandwiches! 230 cal each! I shut the freezer real quick and walked away quicker. Temptation is all around. A constant vigil.
|
79.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 164.99g | Prot: 159.42g | Carbs: 251.06g.
Breakfast: BelGioioso Fontina Cheese, Wasa Light Rye Crispbread, Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Bananas, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil. Lunch: BelGioioso Fontina Cheese, Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Coleslaw , Baked Breaded or Battered Perch, Safeway Red Baby Potatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese , Ground Beef. Snacks/Other: Chocolate Ice Cream, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Multihealth Fiber, Almonds . more...
|
|
2266 kcal
|
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|