Weigh In record (no journal entry) for 23 June 2018
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48 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 69.97g | Prot: 53.72g | Carbs: 179.61g.
Breakfast: Булочка, Кофе, Бабаевский Элитный 75% Какао, Киви, Бананы, Белый Город Молоко 2.5%, Брест Литовск Сыр Лёгкий 35%, Помидоры, Яйцо, Геркулес Овсяные Хлопья. Lunch: Белый Хлеб, Салат Овощной с Маслом, Куриное Крыло, Шоколад, Кофе. Dinner: Яблоки, Кефир 1%. more...
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2003 kcal
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Exercise:
Stretching (yoga) - 1 hour and 1 minute, Pole Dancing - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Mari_Lev's Weight History
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