Blonnda's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

60.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

933 kcal

Fat: 36.35g | Prot: 89.45g | Carbs: 62.44g. Breakfast: Egran Barra Crocante de Arroz Inflado con Maní y Miel, La Serenísima Queso Danbo Light. Lunch: Vegetalex Medallones de Espinaca. Dinner: Gallo Choconuss de Arroz, Pechugas de Pollo (o Cocidas), Tomate de Árbol, Hellmann's Mayonesa Light. Snacks/Other: Paladini Jamón Cocido, La Serenísima Queso Danbo Light. more...

1704 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Blonnda's Journal, 23 Jun 18

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