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nen1573
Journal
23 Jun 18
nen1573's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
77 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1312 kcal
Fat: 35.55g | Prot: 133.83g | Carbs: 118.89g.
Breakfast:
Тортилья с Курицей и Картошкой, Dr. Korner Хлебцы Злаковый Микс, Палтус, XXI Power Соевый Протеин, Кофе.
Lunch:
Fortuna Тунец в Собственном Соку, Огурец (с Кожурой), Помидоры, Гороховая Каша.
Dinner:
Casein.
Snacks/Other:
Банан, Good Food Миндаль Сушеный.
more...
162 kcal
Exercise:
Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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nen1573's Weight History
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