Weigh In record (no journal entry) for 28 April 2010
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119.0 kg
Lost so far: 8.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 7.67g | Prot: 48.55g | Carbs: 51.31g.
Breakfast: Strawberries, cabbage, Chicken Breast Boneless Skinless (Fresh - 3.5 oz), grapefruit, melba toast (1 Piece). Lunch: Old London Melba Toast Rye, Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Dinner: Apples, spinach great value (1 Serving = 1 Cup), Tilapia (Fish). more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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