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miro69
Journal
23 Jun 18
miro69's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
74 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1470 kcal
Fat: 31.64g | Prot: 113.00g | Carbs: 190.31g.
Breakfast:
Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Pro Bar Elite - Toffee Vanilla - 12 x 70g, MyProtein Impact Whey Protein - Strawberry Cream 1kg.
Lunch:
Chicken Kebab.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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miro69's Weight History
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