Weigh In record (no journal entry) for 23 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 75.27g | Prot: 57.44g | Carbs: 146.69g.
Breakfast: Bio Joghurt Pur, Tee. Lunch: Primana Grünkohl-Pfanne. Dinner: Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, Putenschnitzel, Mischkornbrot, Möhren. more...
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steady weight
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benden20's Weight History
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