Weigh In record (no journal entry) for 23 June 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.17g | Prot: 170.43g | Carbs: 127.75g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Albicocche, Pomodori, Olio Extra Vergine di Oliva, Vitello Magro, Pema Pane di Segale Integrale. Dinner: Mulino Bianco Fette Biscottate, Noci, Rio Mare Tonno al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Enerzona Omega3, Granarolo Latte Accadì Parzialmente Scremato, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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363 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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