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nurgul92
Journal
23 Jun 18
nurgul92's Journal, 23 Jun 18
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Ура!
Главное не есть вечером много!
Главное не сорваться !
56 kg
Lost so far:
0.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
2043 kcal
Fat: 74.79g | Prot: 79.84g | Carbs: 264.71g.
Breakfast:
Вафли, Jlc Сладкий Творожок(Какао) , Зеленый Чай.
Lunch:
Гречка с Мясом, Das Телячья Колбаса Мусульманская, Огурец (с Кожурой), Красные Помидоры.
Dinner:
Окрошка Овощная.
Snacks/Other:
Вафли.
more...
1423 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nurgul92's Weight History
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