昨天上午防彈咖啡 午餐炒青菜+鮪魚罐頭+黃秋葵+炒雞蛋+M辣香雞堡去麵包 晚餐香雞排+肉燥+炒青菜+虱目魚+M炸雞塊+薯條+南瓜子(因為世足、多吃宵夜) 今天體重肯定上升⬆️ 體重65 體脂肪32.6 內臟脂肪6 骨骼肌肉25.8 身體年齡48 基礎代謝1343 BMI 24.3 今天又是週末了、一堆誘惑等著我 晚上8:00世足開賽 還有小姑的芒果生日蛋糕等著我🎂
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65 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 39.08g | Prot: 0.43g | Carbs: 0.02g.
Breakfast: 防彈咖啡. more...
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Gaining 2.1 kg a Week
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lillian556605's Weight History
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