Weigh In record (no journal entry) for 22 June 2018
|
45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.37g | Prot: 31.68g | Carbs: 114.56g.
Breakfast: C1000 Aardbeien Jam Light, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Boerenachterham, Maribel Kersen Jam, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Magere Yoghurt, AH Spinazie a La Creme, Pasta Carbonara. more...
|
|
1520 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|