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fanny19781978
Journal
22 Jun 18
fanny19781978's Journal, 22 Jun 18
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到健身房也去了2週後這兩天開始登記自己的飲食控制 不知道是不是該買個更準確的體重計測量?不然根本不知道自己身體的變化!?
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1071 kcal
Fat: 27.03g | Prot: 68.53g | Carbs: 134.54g.
Breakfast:
蘿蔔糕, 無糖冰茶.
Lunch:
潤餅, 肉粽.
Dinner:
虱目魚肚, 雞肉, 糙米飯.
Snacks/Other:
拿鐵咖啡(脱脂奶).
more...
1669 kcal
Exercise:
滑船有氧 - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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fanny19781978's Weight History
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