|
Been keeping a reasonably consistent calorie deficit. Weighed in shorts.
|
63.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 51.36g | Prot: 45.28g | Carbs: 166.22g.
Breakfast: Strawberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Black Tea, Sugar, Semi-Skimmed Milk. Lunch: Asda Chosen By You Gala Pork & Egg Pie, Tesco Baby Spinach, Hellmann's Mayonnaise, Asda Extra Mature British Cheddar, Soft Boiled Egg, Warburtons Thin Bagel Plain, Tesco Spanish Chorizo. Dinner: White Rice, Chickpea Curry. Snacks/Other: Pepsi Diet Pepsi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleeposaurus's Weight History
|