Weigh In record (no journal entry) for 22 June 2018
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87.9 kg
Lost so far: 30.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 7.03g | Prot: 46.86g | Carbs: 127.99g.
Breakfast: Água de Coco. Lunch: Brócolis, Prato Fino Arroz Integral, Filé de Frango Grelhado, Alface, Pepino (Descascado), Feijão Preto Cozido, Tomates. Snacks/Other: Marilan Torrada Integral Magic Toast, Tang Refresco em Pó. more...
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Losing 1.6 kg a Week
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Beta Bello's Weight History
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