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AnastasiyaZhuk
Journal
22 Jun 18
AnastasiyaZhuk's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
53.4 kg
Lost so far:
1.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1189 kcal
Fat: 36.59g | Prot: 92.64g | Carbs: 130.55g.
Breakfast:
Сырники Диетические, Кофе с Молоком.
Lunch:
Томатная Паста, Белый Картофель (с Кожурой, Запеченный), Сыр Пармезан (Твердый), Красные Помидоры.
Dinner:
Омлет с Молоком, Салат из Пекинской Капусты.
Snacks/Other:
Зеленый Чай с Молоком, Протеиновый Батончик.
more...
1559 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AnastasiyaZhuk's Weight History
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