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Angela28
Journal
01 Aug 12
Angela28's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
70.8 kg
Lost so far:
2.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
1400 kcal
Fat: 72.00g | Prot: 42.00g | Carbs: 148.00g.
Breakfast:
Water, SKIM MILK, Creamy Chocolate Shake Mix.
Lunch:
Soft Serve Cone, French Fries (Small), Original Chicken Sandwich.
more...
2126 kcal
Exercise:
nursing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Angela28's Weight History
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