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Kokokobana
Journal
22 Jun 18
Kokokobana's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
62.9 kg
Lost so far:
0.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1599 kcal
Fat: 79.08g | Prot: 85.45g | Carbs: 148.10g.
Breakfast:
Волжские Просторы Творог 9%.
Lunch:
Гулливер Куриные Отбивнушки, Овощное Рагу, Гречка Отварная.
Dinner:
Пестравка Ряженка 2,5%.
Snacks/Other:
Яблоко.
more...
2226 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Kokokobana's Weight History
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