Weigh In record (no journal entry) for 22 June 2018
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 17.26g | Prot: 67.08g | Carbs: 97.14g.
Breakfast: Sumo de Laranja Natural, Continente Farelo de Aveia, Área Viva Leite de Amêndoa. Lunch: Pingo Doce Bifes de Frango, Alface de Folha Verde. Dinner: Espinafre Cozido (de Espinafre Fresco), Damascos ou Alperces, Pimentão Vermelho, Carne de Coelho. Snacks/Other: Continente Milho para Pipocas, Café, Banana, Pingo Doce Bolachas Agua e Sal, Mel, Pingo Doce Bolachas Agua e Sal. more...
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2104 kcal
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Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pedromarr's Weight History
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