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festn
Journal
22 Jun 18
festn's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
52.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
796 kcal
Fat: 13.67g | Prot: 20.83g | Carbs: 147.59g.
Breakfast:
스타벅스 (Starbucks) 아이스 카페 라떼 (Tall).
Lunch:
가래떡.
Snacks/Other:
서울우유 서울우유, 바나나.
more...
1707 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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festn's Weight History
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