mrvkya.21's Journal, 22 Jun 18

gunaydin :)

View Diet Calendar, 22 June 2018:
714 kcal Fat: 30.50g | Prot: 34.01g | Carbs: 85.39g.   Breakfast: Domatesler, Siyah Zeytin, Lor Peynirli Omlet. Lunch: Sütaş Kaymaksız Yoğurt, Tatlı Kiraz, Kayısı. Dinner: Yoğurtlu Semizotu Salatası, Yeşil Biber, Közlenmiş Patlıcan. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
2742 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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