omyeah's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

54.2 kg Lost so far: 25.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1705 kcal

Fat: 40.62g | Prot: 66.94g | Carbs: 129.19g. Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Oporto Chilli Sauce, Quorn Meat Free Pieces, Coles Baby Spinach. Dinner: Bruschetta, Parmesan Cheese (Grated), Champagne, Merlot Wine, Spaghetti with Puttanesca Sauce. more...

1712 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Weight Training (Bodybuilding) - 59 minutes. more...

Losing 1.4 kg a Week

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omyeah's Journal, 22 Jun 18

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omyeah's Weight History