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I think I may finally be making some progress in slowing down when I eat, and decreasing my portion size, so I am encouraged. We went to Pei Wei for dinner this evening, and I ate about 1/4 of an endamame order, and about 1/3 of the DanDan noodles (my fav!)~ and I was full. I chewed my food slowly (actually enjoying it) and took a drink between every bite~ I ate like a normal person instead of "inhaling" what was in front of me. Maybe I've turned the corner..... for today at least! LOL
View Diet Calendar, 16 February 2008:
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1669 kcal
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Fat: 64.54g | Prot: 86.79g | Carbs: 190.42g.
Breakfast: fat free cremer, coffee, brown sugar, rolled oats, fat free cremer. Lunch: i can't believe it's not butter, diet coke, wheat bread, tomatoes, Cheese, natural, eggs. Dinner: diet pepsi, soy beans, pei wei. Snacks/Other: almonds, skim milk, 100 calorie, peanut butter, apple. more...
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2870 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 13 hours. more...
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