Weigh In record (no journal entry) for 21 June 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 32.76g | Prot: 227.16g | Carbs: 151.07g.
Breakfast: Bimbo Rapiditas Light, Kiwi, Clara de Huevo, Fargo Pan Lactal Salvado Doble, Avena Instantánea, Isopure Proteina. Lunch: Fargo Pan Lactal Salvado Doble, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Jumbo Atún Lomitos al Natural, Arroz Yamani. Dinner: Pechuga de Pollo. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yema de Huevo Cocida, Clara de Huevo. more...
|
Losing 2.8 kg a Week
|
|
Daniel.8000's Weight History
|