Weigh In record (no journal entry) for 21 June 2018
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 15.21g | Prot: 87.15g | Carbs: 95.00g.
Breakfast: Sumo de Laranja Natural, Área Viva Leite de Amêndoa , Continente Farelo de Aveia. Lunch: Damascos ou Alperces, Kiwi, Alface de Folha Verde, Pingo Doce Bifes de Frango . Dinner: Gambas, Ovo Cozido, Brócolos, Pargo. Snacks/Other: Banana, Pingo Doce Bolachas Agua e Sal. more...
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Losing 0.4 kg a Week
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pedromarr's Weight History
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