Weigh In record (no journal entry) for 21 June 2018
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101.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 79.47g | Prot: 234.30g | Carbs: 229.42g.
Breakfast: Lidl Flocos de Aveia, Café Expresso, Leite Creme, Fumadinho Peito de Frango Fatiado, Laranjas, Ovo Cozido, Arroz Integral (Longo, Cozido), Scitec Nutrition L-Glutamina, Dymatize Creatina Micronizada, Scitec Nutrition Zero Sugar Fat Iso Great. Lunch: Café Expresso, Ovo Cozido, Morangos, Vitela Estufada, Arroz Integral (Longo, Cozido). Dinner: Universal Omega, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Banana, Optimum Nutrition Caseína. Snacks/Other: Café Expresso, Myprotein BCAA, Compal de Pêra Classico, Pão Bijou, Manteiga, Café Expresso. more...
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3627 kcal
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Exercise:
Bicicleta - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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PedroCosta76's Weight History
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