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Nueverpurple
Journal
19 Jun 18
Nueverpurple's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
53.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1032 kcal
Fat: 30.94g | Prot: 40.35g | Carbs: 151.59g.
Breakfast:
Nasi Putih, Jeruk Nipis, Kacang Panjang Hijau Dimasak (dari Segar).
Lunch:
Nasi Putih, Ayam Goreng.
Dinner:
Kepala Djenggot Teh Hijau, Martabak Manis.
more...
1595 kcal
Exercise:
Running - 10/kph - 10 minutes, diet - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
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Nueverpurple's Weight History
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