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Via Silvia
Journal
21 Jun 18
Via Silvia's Journal, 21 Jun 18
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Aku ykin smua gk ada yg instan, btuh proses & waktu yg ckup lama untuk mencapai sebuah kesuksesan, tetap brsabar & konsisten untuk mnjalani smua nya.. smangt 45 ciayoo go 60 ideal.. 😄
81.8 kg
Lost so far:
4.4 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
511 kcal
Fat: 17.30g | Prot: 28.27g | Carbs: 66.67g.
Breakfast:
Telur Rebus, Tahu Kukus, Teh Tawar.
Lunch:
Nasi Merah, Paprika Hijau, Brokoli Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan).
Dinner:
Semangka, Apel (tanpa Kulit).
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Via Silvia's Weight History
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