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IvIane86
Journal
21 Jun 18
IvIane86's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
88.1 kg
Lost so far:
8.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1817 kcal
Fat: 120.15g | Prot: 88.98g | Carbs: 86.44g.
Breakfast:
Valio Rasvaton Maitojauhe, Myllyn Paras Neljän Viljan Puuro, Risetti Pellavansiemenrouhe, Soyappetit Tumma Soijarouhe.
Lunch:
Alesto Mixed Nuts.
Dinner:
Apetit Vihannessekoitus, Oliiviöljy (Ekstraneitsyt), Kananmuna.
Snacks/Other:
Pirkka Lihaisa Kuoreton Nakkimakkara, Pirkka Sinihomejuustomuru, Taffel Kartanon Perunalastuja Tilli & Kermaviili.
more...
2220 kcal
Exercise:
Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.6 kg a Week
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IvIane86's Weight History
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