19072 steps.... calories burned 3699... Had a great day!!
|
119.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
|
|
1296 kcal
|
Fat: 42.36g | Prot: 115.55g | Carbs: 116.11g.
Breakfast: gala apple, fat free milk, cream of wheat. Lunch: diced ham, egg, protein bar, atkins protein drink. Dinner: multi grain crackers, salsa, salad mix, tuna. more...
|
|
4889 kcal
|
Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|