Weigh In record (no journal entry) for 21 June 2018
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 39.90g | Prot: 118.28g | Carbs: 137.75g.
Breakfast: Café, Bjorg Lait de Soja Vanille, Lait de Soja, Biotech USA Iso Whey Zéro Fraise. Lunch: Salade de Fruits, Picard 30 Mini-Feuilletés Apéritifs, Tomates, Coca-Cola Coca-Cola. Dinner: Cora Concombre au Yaourt, Cuisse de Poulet (Peau Pas Mangée), Fraises, Delisse Fromage Blanc 3%. Snacks/Other: Delisse Fromage Blanc 3%, Pain, Saint Azay Saucisson Sec, Auchan Mojito sans Alcool , Hoegaarden Bière Blanche, Grimbergen Bière Blonde. more...
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Losing 0.4 kg a Week
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