Weigh In record (no journal entry) for 21 June 2018
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 72.75g | Prot: 44.66g | Carbs: 309.24g.
Breakfast: Markal Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Riz Basmati (Cuit). Lunch: Nixe Filets de Maquereaux au Vin Blanc, Riz Basmati (Cuit). Dinner: Banana Split, Crème Chantilly, Paquito Abricots Moelleux Dénoyautés. Snacks/Other: Ker Cadelac Galettes Bretonnes, Ker Cadelac Petit Beurre, Heudebert La Biscotte 96% de Céréale, Banane, Pomme. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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