Weigh In record (no journal entry) for 21 June 2018
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.55g | Prot: 77.62g | Carbs: 124.72g.
Breakfast: BOBSNU 약콩두유, 씨제이푸드빌 NEW햄치즈샌드위치. Lunch: 후레시스 콘시리얼바, 사과, 계란 흰자, 삶은 계란. Dinner: 폰타나 무지방 발사믹 샐러드 드레싱, 맛있닭 스팀 닭가슴살 마늘맛, BOBSNU 약콩두유, 베지밀 베지밀B. Snacks/Other: 해태제과 아이스쿨, NOW 브라질넛. more...
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Gaining 0.7 kg a Week
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