Weigh In record (no journal entry) for 20 June 2018
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108.1 kg
Lost so far: 25.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 40.04g | Prot: 76.16g | Carbs: 209.42g.
Breakfast: Devos Lemmens Mayonnaise Light 10%, Delhaize Kerstomaat, Wortelen, Bruine Boterham. Lunch: Candico Ruwe Rietsuiker, Alpro Soya Amandelmelk Ongezoet, Lidl Tropische Vruchtenmix, Quaker Havermout (50g), Boursin Boursin Light, Bruine Boterham. Dinner: Rode Paprika, Olijfolie, Delhaize Kerstomaatjes, Aldi Scampi, Knoflook, Delhaize Rode Ui, Zwarte Olijven, Palazzo Tomaten Passata, Droge Volkoren Pasta. Snacks/Other: Candico Ruwe Rietsuiker, Geroosterde Pinda's (Ongezouten), Perziken, Bruine Boterham, Delhaize Kerstomaten, Valblanc Magere Smeltkaas, Rum, Watermeloen. more...
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Losing 0.2 kg a Week
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patrick3600's Weight History
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