Weigh In record (no journal entry) for 20 June 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.72g | Prot: 55.81g | Carbs: 209.29g.
Breakfast: Manzana, Espinacas, Exito Queso Mozzarella, Huevo Revuelto. Lunch: Jugo de Mora, Ensalada Mixta, Patacones, Papa (Cuerpo y Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Alpina Kumis, Kellogg's Zucaritas, Quaker Avena en Hojuelas. Snacks/Other: Roscón de Reyes, Comapan Mini Chocolita, Manzana. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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