Weigh In record (no journal entry) for 20 June 2018
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69.2 kg
Lost so far: 11.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.71g | Prot: 109.07g | Carbs: 105.03g.
Breakfast: Publix Cajun Krab Dip, America's Choice Rice Cake, Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Salmón al Horno o a la Parrilla. Dinner: Publix Cajun Krab Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hallaca. Snacks/Other: Piña, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 1.1 kg a Week
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