RudeKitty's Journal, 31 Jul 12

RudeKitty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

106.6 kg Lost so far: 29.0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

374 kcal

Fat: 11.87g | Prot: 46.50g | Carbs: 19.50g. Lunch: Beef Dinner Franks. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Protein Shake - Chocolate, Sugar Free Black Cherry, Nonfat Cottage Cheese. more...

3270 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RudeKitty's Weight History

View Complete History

RudeKitty's Journal, 31 Jul 12

Submit a Comment

RudeKitty's Weight History