Weigh In record (no journal entry) for 20 June 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.36g | Prot: 37.22g | Carbs: 119.03g.
Breakfast: Kellogg's Extra Crunchy Muesli Dark Chocolate, Quaker Havermout (40g), Yoghurt (Halfvol), Volkoren Brood, Colby Kaas. Lunch: AH Dunne Maiswafels, Passendale Classic, Appel, Wasa Volkoren, Volkoren Brood, Philadelphia Philadelphia Light. more...
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Gaining 4.2 kg a Week
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Elkedemey's Weight History
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