nota de que no hay que trasnochar, las kcal que se queman en las 8 horas son importantisimas ☮
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.97g | Prot: 55.87g | Carbs: 245.50g.
Breakfast: Tuco, Agua del Grifo, Lucchetti Raviolis Jamón y Queso. Lunch: Tuco, Agua del Grifo, Lucchetti Raviolis Jamón y Queso. Dinner: Milanesa de Pescado, Puré de Calabaza, Puré de Papa. Snacks/Other: Banana, Manzana, Churros, Mate. more...
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2173 kcal
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Exercise:
Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leivaericesteban's Weight History
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