Weigh In record (no journal entry) for 20 June 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.20g | Prot: 16.17g | Carbs: 65.26g.
Breakfast: C1000 Aardbeien Jam Light, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Jumbo Halvajam Aardbeien, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Meergranenbrood, Hofstee de Drie Eiken Runder Rookvlees. Snacks/Other: Manchego, Markant Sinas Ijsje. more...
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2345 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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