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ol.ol.ov
Journal
08 Jun 18
ol.ol.ov's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
52 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1054 kcal
Fat: 32.42g | Prot: 120.55g | Carbs: 72.99g.
Breakfast:
Огурец (с Кожурой), Красные Помидоры, Куриное Филе Вареное.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Словяночка Творог Нежирный.
Dinner:
Запеканка из Кабачков с Фаршем, Каша Пшенная на Воде.
Snacks/Other:
Курица Вареная, Красные Помидоры.
more...
1518 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ol.ol.ov's Weight History
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