ol.ol.ov's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

56 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

727 kcal

Fat: 30.06g | Prot: 96.01g | Carbs: 18.10g. Breakfast: Творог 5%. more...

2452 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ol.ol.ov's Journal, 30 Apr 18

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ol.ol.ov's Weight History