Weigh In record (no journal entry) for 20 June 2018
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69.6 kg
Lost so far: 13.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 1.29g | Prot: 14.29g | Carbs: 37.95g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.4 kg a Week
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rafikaera's Weight History
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